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Swami Muktananda




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 | #465635 in Books |  State University of New York Press |  1991-06-20 | Ingredients: Example Ingredients | Original language:English | PDF # 1 |  8.17 x.23 x4.64l, | File type: PDF | 97 pages

 | Great product!

||10 of 13 people found the following review helpful.| Meditation CAN BE Easy!|By Jennifer Sebastian|This book gives us the promise that meditation is easy. In many practices we are told to focus on an object (even being a thought or a word) so that our mind can become still. Swami Muktananda uses plain language and stories to provide methods for turning our attention inward so that the "object" of our meditation is the Self.|Excerpt. © Reprinted by permission. All rights reserved.|Meditation is such a great purifier that it washes away the sins of countless lifetimes and removes all the impurities and tensions which beset the mind. Meditation rids us of disease and makes us mo

This is a practical how-to book of meditation techniques. "Meditation," Swami Muktananda explains, "happens through the grace of a Siddha Master; it is our birth-right. All we must do is to shift our focus from the outside to the inner Self." This book is highly recommended for the new meditator and for anyone wishing to deepen their meditation experience.



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