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| #957626 in Books | 2003-09-01 | 2003-09-01 | Original language:English | 8.50 x.42 x5.50l,.0 | File type: PDF | 160 pages||3 of 3 people found the following review helpful.| Meditation without Gurus|By Pat C|I first learned about this book, MEDITATION WITHOUT GURUS, when I attended a ten-hour meditation/yoga class in Calais, Maine. As I read and studied this very simple guide to practicing meditation with deep-breathing-to-the-count-of-four, I realized how important it is to be able to become "present in the moment". Through the practices at the|About the Author||Clark Strand is a former Zen Buddhist monk and contributing editor of Tricycle: The Buddhist . The author of Seeds from a Birch Tree: Writing Haiku and the Spiritual Journey, he currently leads the Koans of t
Begin to meditate―or renew your practice―with this straightforward guide that is free from pretension and complication.
Is there a way you can learn to slow down and experience yourself more fully, your life more deeply, and other people in the present moment without adopting a new religious or philosophical ideology? Clark Strand answers with a clear and simple "yes!" Short, compelling reflections show you how to make meditation a part of your d...
You easily download any file type for your gadget.Meditation without Gurus | Clark Strand. A good, fresh read, highly recommended.
