[PDF.49im] The Four Immeasurables: Practices to Open the Heart

The Four Immeasurables: Practices to Open the Heart

[PDF.ns90] The Four Immeasurables: Practices to Open the Heart

The Four Immeasurables: Practices  B. Alan Wallace epub
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 | #51948 in Books |  Snow Lion |  2010-09-16 |  2010-09-16 | Original language:English | PDF # 1 |  8.50 x.52 x5.51l,.56 | File type: PDF | 192 pages

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||6 of 6 people found the following review helpful.| A Wonderful overview of Shamatha and the Four Immeasurables.|By Ulf Wolf|I am a Theravada Buddhist whose practice is centered on Änapanasati. Most of what I read is Theravada oriented, such as the Pali Canon, etc.; with one exception: B. Alan Wallace (Buddhist with a strong Tibetan orientation).

I have read several of his books and I greatly enjoy his schola| |"Alan Wallace is one of the great Western Buddhist thinkers of our day."—Howard Cutler M.D., coauthor with H.H. the Dalai Lama of The Art of Happiness ||"A one-of-a-kind book that helps educate as well as inspire."—Inquiring Mind ||

The Four Immeasurables—the cultivation of loving-kindness, compassion, empathetic joy, and equanimity—is a rich suite of practices that open the heart, counter the distortions in our relationships to ourselves, and deepen our relationships to others. Alan Wallace presents a unique interweaving of teachings on the Four Immeasurables with instruction on meditative quiescence, or shamatha practice, to empower the mind. This book includes both guided meditations ...

You easily download any file type for your gadget.The Four Immeasurables: Practices to Open the Heart   |  B. Alan Wallace.Not only was the story interesting, engaging and relatable, it also teaches lessons.

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