[PDF.20mj] Unlearning Meditation: What to Do When the Instructions Get In the Way

Unlearning Meditation: What to Do When the Instructions Get In the Way

[PDF.li48] Unlearning Meditation: What to Do When the Instructions Get In the Way

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 | #586536 in Books |  2010-07-06 |  2010-07-06 | Original language:English | PDF # 1 |  8.24 x.55 x5.52l,.70 | File type: PDF | 240 pages

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||18 of 18 people found the following review helpful.| "Unlearning Meditation" Works for Me: A Student's Experience|By Grady McGonagill|I've read a great many books on meditation. I'd rate Unlearning Meditation #1 in terms of its helpfulness to me as well as the potential I think it offers others. It describes an approach to meditation that acknowledges the subtle pitfalls that people are likely to encounter in mainstream approa| |“A creative and illuminating approach to meditation practice.”—Joseph Goldstein, author of Insight Meditation

“A radically illuminating book for practitioners to newly understand their meditation through loving inte

When we meditate, our minds often want to do something other than the meditation instructions we've been taught. When that happens repeatedly, we may feel frustrated to the point of abandoning meditation altogether. Jason Siff invites us to approach meditation in a new way, one that honors the part of us that doesn't want to do the instructions. He teaches us how to become more tolerant of intense emotions, sleepiness, compelling thoughts, fantasies—the whole array...

You can specify the type of files you want, for your device.Unlearning Meditation: What to Do When the Instructions Get In the Way   |  Jason Siff. A good, fresh read, highly recommended.

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